After recently losing 70 lbs myself. Learned a lot of things I thought I already knew. But knowing it doesn't get the weight off!
It was the action - actually it was the action of journaling what I ate that was more effective for me than just working out and riding my bike. It was noticing what I ate and more importantly - WHAT WAS EATING ME!
Carolyn Hansen - states that are 5 stages of change!
- Pre-contemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Question = what Stage are you at? Why?
