3% of the population will really commit to their resolve or resolution for change for this year!
It's fact.
How do you get to be part of that 3%? I become one of them last year by losing 70 lbs.
So what happened?
Where does the urgency in your life lay for you to BE MORE or BETTER than before?
Check out my previous post from Oct 2011 - stages of change and see if there is a clue!
Let's Chat.....leave your comments - Thanks
False beliefs about who we are, weaken our connection, our faith; deplete our energies. Adding stress, fear and pain. When we are overwhelmed from the challenges of Life; when we have major decisions to make but can't; we realize, we need to ask a different set of questions. The Right Questions. That's what this Blog is about. Assisting you in removing the layers of false beliefs is my passion. Visit my site for my book, CD's, Yes to Life card deck. www.toTheGoldWithin.com. Namaste’
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Friday, January 6, 2012
Sunday, October 30, 2011
What needs to change for permanent weight loss to occur?
Check out the latest book to end obesity - overweight - or fat being the main focus in your life!
After recently losing 70 lbs myself. Learned a lot of things I thought I already knew. But knowing it doesn't get the weight off!
It was the action - actually it was the action of journaling what I ate that was more effective for me than just working out and riding my bike. It was noticing what I ate and more importantly - WHAT WAS EATING ME!
Carolyn Hansen - states that are 5 stages of change!
After recently losing 70 lbs myself. Learned a lot of things I thought I already knew. But knowing it doesn't get the weight off!
It was the action - actually it was the action of journaling what I ate that was more effective for me than just working out and riding my bike. It was noticing what I ate and more importantly - WHAT WAS EATING ME!
Carolyn Hansen - states that are 5 stages of change!
- Pre-contemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Question = what Stage are you at? Why?
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